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Are my settings right???

loula28
loula28 Posts: 61
edited November 2024 in Food and Nutrition
I was hoping someone could take a peek at my current settings and see if I am on the right track to lose this stinkin weight!!! I am 5'7 and 193 lbs. My goal weight is 150 lbs. Below are my current settings.

Nutritional Goals Goals
Net Calories Consumed* / Day 1,280 calories/day
Carbs / Day 176 g
Fat / Day 43 g
Protein / Day 48 g
Fitness Goals Goals
Calories Burned / Week 850 calories/week
Workouts / Week 4 Workouts
Minutes / Workout 30 mins
Your diet Profile Target
Calories Burned
From Normal Daily Activity 2,030 calories/day
Net Calories Consumed*
Your Daily Goal 1,280 calories/ day
Daily Calorie Deficit 750 calories
Projected Weight Loss 1.5 lbs/ week

* Net Calories Consumed = Total Calories Consumed - Exercise Calories Burned
Change Goals
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