Quick Lunch Break Workout??

shonda_gonzalez

I have an hour every day for lunch and most of that is spent talking it up with co-workers. I'd love suggestions on some quick mini-workouts that are worth the time. We don't have access to showers and I am in South Texas where the weather gets HOT, so I don't want a hard-core cardio sweat session, just some good exercises that I can squeeze in. Any thoughts?

Thanks in advance.

jacksonpt

Get some baby wipes or similar to "towel down" and freshen up after your workout. Then you can do whatever workout you want.

jessicaj_824

You could do the stairs if there is an air conditioned area.