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susadam1325
Posts: 10
So does anyone live in Long Island? I just started tracking my workouts and food today and OMG it helps to see what I am eating... it's a lot!!!!!!!! I have a big appetite! I have to be honest when logging it so maybe that will help me cutback... I love that a lot of the things I eat are in here and I love how it tells me how many calories I burned with each exercise!!!
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So does anyone live in Long Island? I just started tracking my workouts and food today and OMG it helps to see what I am eating... it's a lot!!!!!!!! I have a big appetite! I have to be honest when logging it so maybe that will help me cutback... I love that a lot of the things I eat are in here and I love how it tells me how many calories I burned with each exercise!!!0
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So does anyone live in Long Island? I just started tracking my workouts and food today and OMG it helps to see what I am eating... it's a lot!!!!!!!! I have a big appetite! I have to be honest when logging it so maybe that will help me cutback... I love that a lot of the things I eat are in here and I love how it tells me how many calories I burned with each exercise!!!
Hi, and welcome. :flowerforyou: That's ALL I needed, to "see" what I was eating every day! Quite the eye opener, isn't it?!!! Once I started logging everything, and being accountable each day, the weight came off!
MFP REALLY, REALLY DOES work! So stick with it, and you'll be sooooooo glad that you did! :happy:0 -
Hello and welcome to MFP. I think you will love this site. I do. This site is so supportive, helpful, motivational, easy to use, and everyone here is so nice and friendly. I just wanted to wish you success on your weight loss journey. You can do this!!!!! :flowerforyou: :flowerforyou:0
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:smooched: Thanks for the warm welcomes!! :smooched:0
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I join two weeks ago and I have lost five lbs as of last Friday.0
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I have a problem. I have lost weight in the past and I have fat hanging down. Is there any exicise I can do to reduce that fat?0
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Hello. Welcome to MFP! Good Luck to you!0
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