healthy verion of banana pudding

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mommi_of_3
mommi_of_3 Posts: 10
in Recipes
can some one help me !!!!!!!!!!! i love banana pudding dose anyone know a way to make it, but an a heathly way plz comment back thank you

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  • mommi_of_3
    mommi_of_3 Posts: 10
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    can some one help me !!!!!!!!!!! i love banana pudding dose anyone know a way to make it, but an a heathly way plz comment back thank you
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    bump... good question
  • kitn621
    kitn621 Posts: 215
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    heres one I found but it doesnt tell you the calories or anything. But the ingrediants are sugar free or fat free so that has to help right?

    INGREDIENTS:

    1 box sugar-free Jello instant banana cream pudding mix

    1 1/2 cup fat-free milk

    1 tub sugar-free Cool Whip, thawed

    Optional: 4 oz container plain low-fat yogurt (about 1/2 cup)

    1 box sugar-free vanilla wafers

    4 medium, ripe bananas, sliced

    DIRECTIONS:

    1) Add pudding to cold milk and whisk for two minutes until thickened. Fold in yogurt (if using) and whipped topping.

    2) In a medium bowl layer half of the wafers, then half of the sliced bananas, and finally cover all with half of the pudding. Repeat.

    3) Cover with lid or plastic wrap and refrigerate at least two hours, or preferably overnight.

    For those of you who are lactose intolerant and cannot enjoy this delicious dessert, feel free to substitute the ingredients to suit your needs. For example, you can use Lactaid skim milk instead of regular milk. You can also omit the yogurt because, remember, it is optional
  • kitn621
    kitn621 Posts: 215
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    found another one and heres the link...it even tells you the calories you need

    http://recipes.sparkpeople.com/recipe-detail.asp?recipe=188889
  • staclo
    staclo Posts: 511 Member
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    That would be good, I'm sure. I make one that has vanilla pudding instead of banana, but the ingredients are the same. Well, except that none of it is low-fat! I'll have to try that this summer!

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