healthy verion of banana pudding

mommi_of_3

can some one help me !!!!!!!!!!! i love banana pudding dose anyone know a way to make it, but an a heathly way plz comment back thank you

mommi_of_3

can some one help me !!!!!!!!!!! i love banana pudding dose anyone know a way to make it, but an a heathly way plz comment back thank you

Phoenix_Rising

bump... good question

kitn621

heres one I found but it doesnt tell you the calories or anything. But the ingrediants are sugar free or fat free so that has to help right?

INGREDIENTS:

1 box sugar-free Jello instant banana cream pudding mix

1 1/2 cup fat-free milk

1 tub sugar-free Cool Whip, thawed

Optional: 4 oz container plain low-fat yogurt (about 1/2 cup)

1 box sugar-free vanilla wafers

4 medium, ripe bananas, sliced

DIRECTIONS:

1) Add pudding to cold milk and whisk for two minutes until thickened. Fold in yogurt (if using) and whipped topping.

2) In a medium bowl layer half of the wafers, then half of the sliced bananas, and finally cover all with half of the pudding. Repeat.

3) Cover with lid or plastic wrap and refrigerate at least two hours, or preferably overnight.

For those of you who are lactose intolerant and cannot enjoy this delicious dessert, feel free to substitute the ingredients to suit your needs. For example, you can use Lactaid skim milk instead of regular milk. You can also omit the yogurt because, remember, it is optional

kitn621

found another one and heres the link...it even tells you the calories you need

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=188889

staclo

That would be good, I'm sure. I make one that has vanilla pudding instead of banana, but the ingredients are the same. Well, except that none of it is low-fat! I'll have to try that this summer!