How Do I enter my excercize?

momma23ts
momma23ts Posts: 8
edited November 12 in Fitness and Exercise
Howdy! :) I am NOT a proud owner of a calorie counting watch and probably should be. However, I'm in a position that I have NO idea HOW to enter my excercize....I'm doing ChaLean Extreme (first day today) and would like to enter it, but have NO clue WHAT to enter. Can anyone help me, Please? Need some coaching...
Thanks much!

Replies

  • momma23ts
    momma23ts Posts: 8
    I noticed that I may need a spelling teacher as well! :laugh:
  • dbaumgarn
    dbaumgarn Posts: 111
    I have a friend on here that did it or is doing it...I will check with her and let you know how she records it..you need to get a HRM! I know the perfect bday gift for you...;)
  • dbaumgarn
    dbaumgarn Posts: 111
    By the way I took a look at her exercise diary...she uses a HRM and burned 150 cal doing 45 min of ChaLEAN...she mentioned once it is more strength training?? I will let you know...........
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