Shoes - running, walking, trainers

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kittzle
kittzle Posts: 190 Member
in Fitness and Exercise
Can someone please explain to me the difference in running shoes, walking shoes, and trainers.
I've been looking for some new shoes and I'm just kind of curious what I need out of those three.

I walk a lot, I use a treadmill/gazelle, and I play tennis. What I need most is arch support, and usually the balls of my feet get sore after extended exercise times.

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