Which foods are high in Vitamin D ?

merilin676

would love to get some help with that!

Quel1970

Here is a good list:

http://www.globalhealingcenter.com/natural-health/10-foods-containing-vitamin-d/

gnat45

Dairy, fish, some nuts.

date_navis

Vit D is a fat soluble vitamin. It acts like a hormone in your body (called a secosteroid) and your body actually makes it. Unless you have severe deficiency, I would suggest getting out in this beautiful weather. However, if you are looking for foods that will fill this requirement, your best bet is Fish (high in omega-3's, etc) or Fortified products. Furthermore, vegetarians should look into mushrooms as a decent sources of D2. But, like I said, Sunshine, Sunshine, Sunshine! Hope this helps!

merilin676

thanks for the replies

Toddrific

I like nutritiondata (Bought by self) Looks like fish, fortified foods, and as previously mentioned shrooms.

http://nutritiondata.self.com/foods-000102000000000000000-w.html