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eating exercise calories back

Kait1215
Kait1215 Posts: 61 Member
edited November 2024 in Health and Weight Loss
OK im kind of confused, it says on here constantly that your supposed to eat back the calories you burn off while exercising but this doesn't make sense to me, how can you eat what you burn and still lose weight?

Replies

  • mmstgr
    mmstgr Posts: 578 Member
    the site has already given you a deficit. if you don't eat back the ex cals, you won;t have eaten enough for the day
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