Hit a plateau? No idea what to do?

CaseRat

http://fitnesswithnatalie.blogspot.com.au/2011/05/most-dreaded-word-in-weight-loss.html

I'd recommend you have a read through this.
Some slight bits of misinformation (such as building muscle while on a calorie deficit) but overall it's a reasonably good article.

Enjoy!

sammielou99

Bump! thanks will take a look later!

Silverkittycat

Thanks, I'll take a look.

toadiejones

Bump

bellaburch85

Bump

maf66

Great, thank you!

patricia909

bump