More workouts like this....

1a1a
1a1a Posts: 761 Member
edited November 2024 in Fitness and Exercise
something by Denice Austin, exactly what I was looking for, do people know of other workouts like this one http://www.youtube.com/watch?v=hKOMBCc_81U (20 - 30 minutes long, focussing on strength rather than cardio....)

Replies

  • mamapuddin17
    mamapuddin17 Posts: 108 Member
    Thanks for sharing!
  • 1a1a
    1a1a Posts: 761 Member
    No worries :-)

    Keen to expand the selections of this kind of thing, can anyone recommend any other vids, they've found?
  • 1a1a
    1a1a Posts: 761 Member
    bumpity bump
  • 1a1a
    1a1a Posts: 761 Member
    One more bump for morning people :-)
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