Inspiration please!
MyrianeO
Posts: 92 Member
Hi everyone,
I've been doing the MFP thing since the beggining of march but have been working out and watching what I eat since January. About 5 years ago, I dropped around 70lbs (going from 220 to 150) doing the South Beach Diet and working out tons, but through the years, I've gained around 50 lbs. I decided to try MFP because I want to stop yo-yo dieting and just eat normally while watching my portions and being more aware of what I'm putting into my body by tracking it.
Since I started, I have been alot more motivated in working out and eating well, but I must admit that I'm getting a little frustrated.. I haven't lost a pound yet..
I do not weigh myself very ofter (every 2 weeks or so), and I eat back my exercise calories, as I have read tons of blogs and advice on MFP and I know the importance of doing so...
I will leave my diary open for today, so if anyone wants to comment, please do.. Should I cut down on carbs? eat more protein? etc..- I am looking for advice
I've been doing the MFP thing since the beggining of march but have been working out and watching what I eat since January. About 5 years ago, I dropped around 70lbs (going from 220 to 150) doing the South Beach Diet and working out tons, but through the years, I've gained around 50 lbs. I decided to try MFP because I want to stop yo-yo dieting and just eat normally while watching my portions and being more aware of what I'm putting into my body by tracking it.
Since I started, I have been alot more motivated in working out and eating well, but I must admit that I'm getting a little frustrated.. I haven't lost a pound yet..
I do not weigh myself very ofter (every 2 weeks or so), and I eat back my exercise calories, as I have read tons of blogs and advice on MFP and I know the importance of doing so...
I will leave my diary open for today, so if anyone wants to comment, please do.. Should I cut down on carbs? eat more protein? etc..- I am looking for advice
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions