Swimming

QueenB985
QueenB985 Posts: 63 Member
edited November 12 in Fitness and Exercise
My mother is in dire need of losing weight but with a bum knee can't do much cardio. I know swimming is a great exercise but has anyone experienced results with swimming being their only form of exercise? Any success stories would be appreciated, I'm trying desperately to show her losing weight can be done even with the bum knee! Thanks! :flowerforyou:
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