Arm Flab

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ktrevorah
ktrevorah Posts: 7
edited November 2024 in Fitness and Exercise
Hi, I have read numerous articles on how to get rid of it and was wondering what actually worked for
you guys.

If you could please include the exercise, how many times a week and how many reps were done.

Thanks in advance!!!!

Replies

  • stephfree3
    stephfree3 Posts: 14 Member
    Bump!! I hate my arms and want to know the same thing.
  • mandarin32
    mandarin32 Posts: 24
    Google Tracey Anderson.. She has a great part on her workout for warms and it works amazingly! Lots of reps with weights!
  • brismom070897
    brismom070897 Posts: 178 Member
    bump
  • sarajo16
    sarajo16 Posts: 142 Member
    The plank work a miracle! Google Spider Plank :)
  • 911chell
    911chell Posts: 26
    same ? for me too ... I have recently lost 100 or so lbs and the flab of my arms are unbelievable I thought this would never happen to me but it did... I can wave 3x in one wave *not so funny* but its going down I have a bo-flex and that helps .. but i like the idea of the spider plank I am going to have to try it
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    Hi, I have read numerous articles on how to get rid of it and was wondering what actually worked for
    you guys.

    If you could please include the exercise, how many times a week and how many reps were done.

    Thanks in advance!!!!

    Excersize- Calorie deficit.
    How often- Every day.
    How many reps- One per meal.
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