Are my vitamins keeping me from gaining weight??
JLynnH0209
Posts: 6
I started taking Udo's Oil 3-6-9 Blend and Twin Lab Fuel Amino Acid liquid almost a month ago to help with my energy. I add them to my Whey Protein shake every morning. I have noticed a significant difference!! I am able to run around and play sports with my kids and not feel like I need to take a nap. Even on days when I dont do a lot of cardio I feel more energized and want to move my body. However, there are a lot of calories, carbs, and fats in these products. I know they are supposed to be "good" fats that I guarantee my diet is lacking, but I worry that the added calories and fats are negating the benefit I am getting with the added energy. I havent gained any weight in the last month, but havent lost any either. Opinions???? thanks
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions