GNC Total Lean Shakes

tinalatina

So one of my co workers gave me one of these to try. She said that this drink made her too jumpy so i wanted to know if anyone has ever tried this and does this do that same for you if so. I cant take things that will make my heart race!

Is this also a meal replacement or can I just take it for added protein? I get about 80 grams of protein a day from food but am thinking about adding something like this for breakfast.

Thanks guys!