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How adamant are you about logging in everything?

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Replies

  • ConcordPhil
    ConcordPhil Posts: 118 Member
    I log everything. For whatever reason I can't explain, it helps me to not eat crappy food. It especially helps me to avoid the impulse eating.
  • Sharonks
    Sharonks Posts: 884 Member
    I don't log salt, pepper, vinegar sometimes, lemon juice when its a dribble on salad, herbs, spices, mustard. I generally log everything else but I sometimes eat 2 jelly beans and don't log them.

    I guess I'm keeping it in an ok zone though since I lose about a lb a week and my goal was .5 lb.
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