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excercise logging question!!

EmilyAnn89
EmilyAnn89 Posts: 564 Member
edited September 2024 in Fitness and Exercise
i have a gaiam balance ball work out DVD.. lost the case.. it's just a yellow ball and it came with a dvd that has 3 different work outs. what would i log that in as in my excercise?

Replies

  • photoman67
    photoman67 Posts: 116 Member
    I think it would be circuit training. Maybe.
  • Chenoachem
    Chenoachem Posts: 1,758 Member
    For my Ball DVD I log it as "Calisthenics, home, light/moderate effort"
This discussion has been closed.

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