30 day Shred Jillian Michaels-Info HELP PLEASE

Aprill42
Aprill42 Posts: 170 Member
edited November 2024 in Fitness and Exercise
I have been hearing a lot about this 30 day shred. Is this something you can do at home??? Who recommends it and why? Just wondering!

Also, if you have done it, does it help with situps and push ups?!?!

Any help is appreciated! Im looking into it and just want to see if it really helps you!

Replies

  • cohophysh
    cohophysh Posts: 288
    It is a DVD that you can do at home in about 25 minutes...great workout
  • BobbyBallgame
    BobbyBallgame Posts: 3
    if its the same one I have, its 3 phases also, beginner, med, advanced. Good workout, no weights or equipment required if I remember correctly. Haven't done it for a while, but I remember being good and sore the last time I did it.
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