walking

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youcanhumpmyleg
youcanhumpmyleg Posts: 66
in Health and Weight Loss
ok so im already doing slimmingworld but to give my weightloss a boost im going walking every day, is walking a good way of shedding some more pounds? this week ill be doing about 15 miles over 5 days

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  • childofbodom123
    childofbodom123 Posts: 175 Member
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    I have lost over 100 pounds in 14 months and all I have done is walking. Hill walking is better (If possible) but walking is just as good as any exercise!
  • dg09
    dg09 Posts: 754
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    Oh ya, walking is fine.

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