walking

youcanhumpmyleg

ok so im already doing slimmingworld but to give my weightloss a boost im going walking every day, is walking a good way of shedding some more pounds? this week ill be doing about 15 miles over 5 days

childofbodom123

I have lost over 100 pounds in 14 months and all I have done is walking. Hill walking is better (If possible) but walking is just as good as any exercise!

dg09

Oh ya, walking is fine.