Vitamins

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szczepj
szczepj Posts: 422
edited November 2024 in Food and Nutrition
I'm sure a lot of people here take vitamins, and I'm just curious what sort of multivitamins everyone takes and what seems to work the best for them and such. I'm currently taking one-a-day women's- just picked it up randomly. But I also am required to take Vitamin B-12 500mcg and Vitamin D 2000 IUs a day.

So, good multivitamins vs not so good?
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