Cheat days - how often, how much?

momma3sweetgirls

If by eating sugary, fatty, or other 'unhealthy' foods is what you consider 'cheating', then I cheat everyday. I don't plan on changing my ways either. I don't like to deprive myself!

deniseearheart

I like to have Cheat "Meals" rather then Cheat days.

I just don't eat for the whole day and just save up all my calories for one big meal in the evening.
I can eat 2500 calories (My Maintenance) for my one big meal and I won't even gain weight.


Edit: LOL with "Starvation Mode"

That sounds like a better idea .....

momma3sweetgirls

^^She has a little boy hair cut..Maybe gay? just saying lol. OP I usually let loose typically once a week with alcohol only. I go and hang out with my friends and family for an evening of fun and socialize. Strangely I dont get hungry when I drink but I get way more silly. :happy:

Does your drinking lead you to make assumptions about someone's sexual orientation because of their haircut?

deniseearheart

I usually cheat on date nights and that is typically once a week

jessicae1aine

I have a cheat day the day before each payday (so, every other Thursday) where we order pizza and cheesy garlic bread. I don't really worry about the calories then, but the rest of the time I don't ban any foods at all - I just pay attention to what I'm taking in calorie-wise, because sometimes you really REALLY want some ice cream, or something terrible high in sodium or something, and I think that's fine if you don't overdo it.

robinogue

I have cheat meals not days.. They are normally the weekends, sometimes I splurge and have taco's, ice cream sundae things like that.

iron_jj

No cheat days, but meals for sure. I'd say every 2-3 weeks I devour a pizza or a lasagne. I love my pizza.. :devil:

steflbrown

I allow myself a "cheat" meal a week. But I still try to stay within my calorie range. I just use one meal a week to enjoy foods that I don't allow myself normally. It keeps the cravings at bay. Plus, I find I eat less of this "bad" food anyway... last weekend I ordered a hamburger but ended up not eating the bun and only half the burger when I know before I would've eaten it all plus more.

antoniosmooth

Personally I can't do cheat meals it just throws off my calorie count for the whole day. I'll have 1 day in which I can have anything I want, obviously in a NORMAL portion size. If I want to have a donut I'll have it; Bacon Cheeseburger, why not? It's not a full day of junk food, it's simply that ONE day (usually Friday or Saturday) when I can have something that I KNOW I shouldn't be eating.

angraham2

Cheating implies that your on a diet. This is a tool to help you think differently, be healthy and change habbits. I don't cheat. But I do explore new creative ways of reaching my calorie and nutrition goal by using a large variety of foods and spices. Sometimes that means going a bit overboard, but it isn't cheating.

gemswillsucceed

This is one of the things i seem to think about quite a lot about.
I enjoy my nights out with friends which can include alcohol and "bad tasty food"!! But i tend to work it in to my routine so If i know i'm going out at the weekend, I'll try and do more exercise that week and save up most of my exercise cals for the night out.
I still do my best to log all of the food/drink on a night out as accurately as possible and by saving up exercise cals, I tend to feel more in control and don't feel like I've wasted a week of being really good and healthy! I'm not sure if this is the right way to do it but it seems to be working ok for me at the minute and it's only a couple of times a month (at most) that I will have a big night out.

Other than that, I don't ban chocolate or any other foods from my daily diet - I still eat it but in moderation and I'm more conscious of what I eat and the calorific value. If i want to eat more, I will exercise more!

ThaRealNicki

Im not on a diet im trying to make better choices so cheating isnt even in my head (theres no way to cheat) if I eat foods that I could of made better choices on I deff eat them in moderation

billthekill

Sorry lady, sounds like your BF is discourging your weight loss plan.

I would be PISSED at my BF if he knew I was trying to lose weight and he intentionally kept bringing me down...he could get you flowers, not a fatty drink. You should be with someone who helps support you and your goals, not makes them difficult/impossible.

100% Agreed. You need to dump him ASAP.

roycelynberry

My trainer said he recommend I do 1 to 2 cheat days I usually do them on the weekends but its usually 1 meal on each day

tsanford78

I have cheat days every other weekend and they do not involve food! I usually cheat by having a few cocktails. Never really realized how many 'liquid' calories I consumed till I started logging it here.

jcsaxon3

Usually one day on my weekend ends up being a cheat day (conveniently, usually the day I weigh in in the morning ). I keep it pretty close to the goal during the week, but I find I progress more smoothly and happily if I blow it once a week.

deniseearheart

My trainer said he recommend I do 1 to 2 cheat days I usually do them on the weekends but its usually 1 meal on each day

Agreed!!! I do on date nights and then sometimes on nights with girlfriends

Kell_Smurthwaite

I don't have "cheat days" because I figure the only person I'm cheating is myself. I may have an occasional treat, but not one that will blow out my entire day - everything comes within my allowances.The way I see it is that the only way I'm going to get where I want to be is if I retrain myself to make healthy choices and now see junk and sweets as a treat, rather to see them for what they are - things that will derail me and keep me from reaching my goals. There are some days when I eat more than other days, but So far I've stayed well within my calorie allowances and have been green right across the board on all but one day early on when I went 3g over my fat allowance (I joined MFP on 26th February this year), and have drank at least 8 glasses of water every day. I know there will be days when I feel like pigging out, but I have to keep my eye on that goal and pull it back in the same day if I go overboard at some point, whether it's by eating fruit and veg the rest of the day or by getting in some extra exercise. I can't "leave it till tomorrow" because tomorrow never comes.


Created by MyFitnessPal.com - Free Calorie Counter

andijo2012

I have cheat "items". I will allow myself something naughty if I've stayed below my intake, but only once a week. We typically eat out once on the weekend, and I save up for my splurge. However, having done this for 8 months now, it doesn't even really feel like cheating. It's more of a balanced way to live.

My cheat go tos: Skinny cow ice cream sandwiches, York peppermint patties

ImperfektAngel

I still believe a cheat day every three weeks is good!

blueeyedcristi

jr bacon cheeseburger Nom Nom Nom

Kateraptor

I do a cheat day once a week and it is the same day my boyfriend and I do our date night. It's more like a meal because I always make sure breakfast is something good (green smoothie or something high protein). I don't track and I don't feel guilty. I'm pretty Strict about the rest of the week though, but I don't feel deprived. If I want ice cream or something sweet I'll make sure that I have enough calories left or I work out to make more during the days I track.

funkycamper

During the week, I eat clean, nutritious foods about 85-90% of the time but will often allow myself a small splurge item that doesn't put me over my calorie target but is something relatively non-nutritious (like an ice cream dixiecup with 150 calories).

I also zig-zag my calories a bit during the week so if I'm under my calorie target, I will often have a few extra calories that I need to eat on Saturday or Sunday. It's fun to splurge with them.

CyberEd312

2 cheat meals a week normally Wednesday night and then either Friday or Saturday night... Wednesday is normally Subway a bag of chips and a minute lemonade and my weekend meal is also out to eat where ever we decide. The only rules are I can eat whatever and however much I want but it must be consumed there and nothing comes home with us... Been doing this through my entire 300+ pound weight loss....

gemswillsucceed

2 cheat meals a week normally Wednesday night and then either Friday or Saturday night... Wednesday is normally Subway a bag of chips and a minute lemonade and my weekend meal is also out to eat where ever we decide. The only rules are I can eat whatever and however much I want but it must be consumed there and nothing comes home with us... Been doing this through my entire 300+ pound weight loss....

Wow, with a 300lb loss, this must really work.
I'm tempted to try it myself now! Just out of interest, do you exercise more throughout the week to allow yourself the cheats? And do you log the cheat nights?

valenief

I really try not to do the cheat days however it is hard lol I end up having them once or twice a week sadly Im really trying to cut them out completely. Im an emotional eater so if I have a bad day I splurge.....gotta try to get that under control!

Ro0kins_Wedding

I am not sure what you mean by cheat day?

I log everything I eat. If I go over my calorie limit for that day (like yesterday) I will try and balance that out throughout the week.
As long as I am below my calorie limit at the end of week, then i'm happy.

chevy88grl

I don't have cheat meals or cheat days. I eat what I want, when I want it - I just do it moderation. I've found that for me? Having to wait for a specific meal or day to enjoy the things I love is too diet-ish. If I want something, I want it now - not tomorrow or next week or whatever. And really, as long as I account for it in my calories, there's NO REASON I can't have it RIGHT NOW. I love Reese's eggs and since they are only out at Easter time (why I like them better than regular Reese's, I'll never know.. they are the exact same thing!) I've been making sure I could fit one of them into my calories for the last few days.

davewiard

I do "cheat snacks". I eat smaller meals so that I'm taking in food about 5 times a day. 3 smaller meals with 2 snacks in-between. Usually the snacks are things like raisins or banana chips or some peanuts. Occasionally I'll go for something like a mini-sized Butterfinger.

rbrannock

Like a lot of other replys I've read, I don't generally have a cheat DAY...but a cheat meal. When I first started this new lifestyle change on January 1st 2012, I felt so guilty when I'd have a cheat meal, but lately I've noticed that if I stay at my 1200 calories per day every day of the week my weight will either go up a little or it'll stay the same, but if I go above my calories 1 or 2 days out of the week I have lost. Maybe I need to up my calories, or keep having a few "over calorie" days, but I'm not a believer in the starvation mode logic. At least for me....we are not all the same. I think every one is entitled to have a "cheat" day or "cheat" meal even every week.....as long as you don't go overboard. Try different things and see what works best for you. *On a side note, I've also noticed when my cheat day/meal consists of more than 2 or 3 beers I ALWAYS gain weight.......which sucks!!*