Important calorie question.....
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TamTamLove88
Posts: 62
So If I burned 626, and I have eaten 1005, and my allowance is 1500, how much more do I get to eat? 495 more? What do I do?:huh:
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Replies
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2 tbsp of olive oil0
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That sounds terrible! lol.0
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Well are you hungry?0
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Allowance and exercise: 1500+626= 2126
Total calories allowed minus food eaten: 2126-1005= 11210 -
Allowance and exercise: 1500+626= 2126
Total calories allowed minus food eaten: 2126-1005= 1121
^^ this0 -
Make sure you eat the full 1500 calories. Myfitnesspal will say that you CAN eat more than the 1500 if you burn extra calories exercising. However, I don't do that. I eat the 1550 that I am allocated. I don't throw on an any extra calories that I burn. Does that make sense?0
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Make sure you eat the full 1500 calories. Myfitnesspal will say that you CAN eat more than the 1500 if you burn extra calories exercising. However, I don't do that. I eat the 1550 that I am allocated. I don't throw on an any extra calories that I burn. Does that make sense?
That's what I was thinking, and have been doing. Just hungry lol.0
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