Calories Burned/Strength Training

TBLynch

I know that strength training burns calories (although not as much as cardio) but why aren't any calories subtracted when I do strength training, like they are when I do cardio?

Ruger2506

Bump, I'm curious to.

Kerchinga

yeah I'd like to know that too!

Ruger2506

http://www.livestrong.com/article/256854-calories-burned-through-strength-training/

"The exact number of calories burned during strength training workouts depends on intensity, time and your body composition."