What's your workout?

Darrknys

I'm curious to see what other people are doing for their workouts.

Currently I'm into Yoga and Pilates with some cardio here and there. Last month I was into cardio. Doing Yoga and Pilates I'm feeling more of a burn after in my legs and hips which I'm loving right now.

Thinking of doing pilates x3 and cardio x2 a week for 30-45 mins each.

What does your work out look like, what have you tried and what has worked the best for you?

Thanks =D

ahavoc

Mine, when I can as currently I have a cold, is Cardio 6x a week for 45 minutes. I have three cardio workouts. 1) Elliptical Max Heart rate, 2) Spinning 3) Elliptical sprints. I also rotate the spinning between endurance training and strength. I also do Strength training 2x a week.

BenderFitness

I change up my actual workout every day, but in general it is some type of high intensity body weight exercise, and some cardio. I love full body workouts.

Ruger2506

Cardio 6X or 7X a week. 45 minutes on treadmill at 7% incline at 3.6 MPH. Strength training with Dumbbells every other day focusing on shoulders, back, chest and arms along with some core exercises mixed in.

tinyrah

I joined a gym recently. This is week 3. Mon-Fri I do 50-60 minutes of cardio (treadmill, elliptical, bike). Mon & Thur I add upper body machines (about 30 mins). Tues & Fri I add ab & leg machines (about 40 mins). Weekends off other than walking the dog in the neighborhood, park, etc.
idk if that's good or not.

selinaconstance

hmmmm...well...just starting, but this is what I am doing.....
-push ups ....just the kind where i lean into my counter top. I step out about 4 ft.and lift my body weight from there..I do about 20 3x a day. Working up to 200 a day.
-leg/butt squats 20 2x a day while on computer.
-walking about 2 1/2 miles a day.

bzmommy34

Mon, Wed & Fri - C25K program (currently week 5) - after completed I will run 3-5 miles on Mon, Wed & Fri

Tues, Thurs & Sat - 3 mile walk or iFit walking program & Total Gym 15 min workout

In April I will break out my road bike and then will be riding 15 miles on Tues & Thurs with a longer ride on Sat and will then switch my Total Gym workouts to Mond, Wed & Fri.

KPainter70

Four days of heavy lifting, plus two to three days of HIIT.

tnorth82

I try to do a lot of cardio to burn the fat but include strength training where I can

Monday - Zumba 1 hr
Tuesday - Body Combat (thai boxing, boxing and core and strength training) 1hr
Wednesday - Spinning 45mins
Thursday - Body Combat 1 hr and Zumba 1 hr
Friday - 45 mins cardio (treadmill/cross trainer, rowing, stepper), 30 mins strength
Saturday - REST
Sunday - 45 mins cardio (treadmill/cross trainer, rowing, stepper), 30 mins strength

Thinking of adding body balance (Yoga, thaiChi and Pilates) in the mix

LJCannon

:happy: Monday - Wednesday - Friday and Saturday I go to Curves and do a combination of Strength & Cardio for about 40 to 45 minutes.

Sunday -Tuesday and Thursday I go to Anytime Fitness and use either the Recumbent Bike or Elliptical for about 30 minutes.

:drinker: I try to get at least 10,000 steps every day, and Walk 30 to 60 minutes a day besides my work outs.

Goal_Seeker_1988

I am followering Jillian Michaels Body Revolution.

akiramezu

Monday Morning (7am - 9.30am)

Warmup
3km Run @ 14km/hr

Strength
Squat - 70kgs - 5 sets & 3 Reps (Minimum 1 minute rest, don't want muscle hypertrophy)

Metcon (Metabolic Conditioning) - 5-10 rounds
Box Jumps 5 reps
Clap Pushups 5 Reps
Sprint 50 meters
Russian Twist 10 Reps

Tuesday Morning (7am - 9.30am)

Warmup
3km Run @ 14km/hr

Strength
Deadlift - 80 - 100kgs - 5 sets & 3 Reps (Minimum 1 minute rest, don't want muscle hypertrophy)

Metcon (Metabolic Conditioning) - 5 to 10 rounds
Jump Lunges - 5 Reps
Burpees - 10 Reps
Medicine Ball Slams - 10 Reps
Thrusters - 10 Reps

Thursday Morning (7am - 9.30am)

Warmup
3km Run @ 14km/hr

Strength
Farmers Walk - 50m Walk - 20kg Kettle bell each hand - 5 sets

Metcon (Metabolic Conditioning)
Chinups - 5 max
Hanging off chinup bar knees to elbows
pikes
Row Machine - 20 seconds hard rowing 10 second off

Friday Morning (7am - 9.30am)
Strength
Turkish Get Up - 5 sets & 3 Reps

Metcon (Metabolic Conditioning) - AMRAP - As Many Reps As Possible in 15 Minutes
Box Jumps - 10 reps
Burpees - 10 Reps
Kettle Bell Swings - 10 Reps

Monday Night (5.30pm - 8pm)
Jiu Jitsu, Kickboxing, Wrestling, Light sparring


Wednesday Night (5.30pm - 8pm)
Jiu Jitsu, Kickboxing, Wrestling, Light sparring


Thursday Night (5.30pm - 8pm)
HARD SPARRING + STRENGTH/CONDITIONING

Wednesday Night (5.30pm - 8pm)
Jiu Jitsu, Kickboxing, Wrestling, Light sparring

Stewie316

I was doing 5-6 days of week of cardio, but I just added Strenght training a few weeks ago. I was doing 2 days of chalean extreme and one day of P90x, but I think the P90x is a little more difficult, so I'm changing this week to 2 days P90x and one day of Chalean. This is my new routine. I want to build muscle and I hope I can do it even though I have all this cardio.

Monday - nothing
Tuesday - morning: 45 Step Circuit and 20 min Zumba
Wednesday - morning: P90x Legs/back, Abs and 15 min HIIT on the treadmill
Thursday - morning: P90x Arms/Shoulders, Abs and 15 min HIIT
night: minimum 3k run
Friday - morning: 60 min Zumba
Saturday - Mountain Hike or Run
Sunday - Chalean Extreme burn circuit, Abs

lpelayomaui

I honestly try to mix it up with a lot of different workouts. Some Chalean Extreme for weights, Turbofire for cardio, and RevAbs so I can have those rock hard abs that I know are under there. I have about a 4 pack going! Not bad for 54 years old!

BeetleChe13

My main and favorite form of exercise is racquetball twice a week. I sometimes do calisthenics at home or go for a long walk. If I ever find a good place to hike, I'd love to pick it up again. Other than that I try aerobics classes with my sis-in-law, like spinning and kickboxing.

Nopedotjpeg

M-Squat Day
T-C25K
W-Bench Day
Th-C25K
F- Deadlift Day
Sat or Sun-C25K