How to run
ConnieM20
Posts: 493 Member
So I'm starting to jog now, but after a while I ALWAYS get a cramp on my side. I can usually walk it off for a little but, but it comes back once I start jogging again. I've tried not drinking water up to an hour before exercising, and breathing through my nose (which is hard to do when jogging for me! lol) but I still get this annoying cramp! Is there a correct posture to have, or maybe if I just push through it eventually my body will get used to it and I"ll no longer have cramps. I don't know, it's just annoying. I've always been cramp prone when working out btw..
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions