Protein shakes not using powder? Recipes please!

RodaRose

No Powder, No Problem - Tuna Protein Shake (26 grams protein/ 53 carbs/ 541 calories )

1 can of Tuna, packed in water, drained
2 tbsp Peanut Butter
1 medium Banana
2 cups Milk (No less than 2% fat)
Cooking Instructions

Combine all ingredients in a blender, and blend until extremely smooth.

====

:noway:

I just threw up in my mouth a little

Well I won't offer you any.
Seriously, tuna works great in spaghetti sauce too.