Home Free Weights Work Out

monkeypantz

Hey Guys,

I really want to start strength training properly as I tend to ***** foot around it.

I have a set of free weights at home, that include a 2 dumbbells and a bar and you can adjust the weights by 2.5kg or 5kg on all of them up to 35 kg in total.

I was just wondering what time of exercises I should do with them - does anyone have a home programme they can share?

GW1970

try bobybuilding.com. there is a lot of programs on there for free and they are tailored to your needs and abilitys. can't say how they work yet as i've only just started my program myself.

BerryH

I really like the book Smart Girls Do Dumbbells, a bit less preachy than New Rules of Lifting, completely doable at home and no protein shakes!

monkeypantz

ooo I've not heard of that one - will check it out!

vim_n_vigor

The only thing I would add here is if you haven't lifted weights before and don't know the proper form, it may be beneficial to get an introductory session at a gym by someone who can show you the proper form.