recording weights lifted when at home?

nattief83
nattief83 Posts: 35
edited November 2024 in Fitness and Exercise
Hi, so i got some little dumbells at home i use them a couple of times a day just to faff with more then anything as can only get gym maybe once a week but as they say every little counts, but the thing is how do i record them on the diary, i dont really know the names of the exercises i do, ok i cant remember them is a better one.
Ta for any responses x

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