I.B.T.W.Y.P.D.B. Week 8 Weigh-In

e11xoxo

Happy Weigh In!

Thank you everyone for sticking with me for these 8 weeks.:flowerforyou:

Last week: 139.4
This week: 138.4

I don't know what's going on with the .4 but as long as I'm losing.

I doubt I'll be able to do any cardio this week.:grumble: I went on a track with my motorcycle yesterday and ended up going down on a turn. I'm perfectly fine and my bike just has a few battle scars that I will have to fix, but I can't bend my knees very much. So I think I may just do weight training this coming week. Or anything where I don't need to bend my knee. :bigsmile:

Zara11

Happy Weigh In!

Thank you everyone for sticking with me for these 8 weeks.:flowerforyou:

Last week: 139.4
This week: 138.4

I don't know what's going on with the .4 but as long as I'm losing.

I doubt I'll be able to do any cardio this week.:grumble: I went on a track with my motorcycle yesterday and ended up going down on a turn. I'm perfectly fine and my bike just has a few battle scars that I will have to fix, but I can't bend my knees very much. So I think I may just do weight training this coming week. Or anything where I don't need to bend my knee. :bigsmile:

EEK! Feel better!

Last week: 150
This week: 149 - AKA the goal I wanted to reach April 18:laugh: Now I've officially left the 150s forever, and am HALFWAY!

LosingIt4good

Previously 222.4
Currently 221.2
Goal 175

Showed a loss last week of 1.8lbs, but some of it came back due to TOM. We'll see what happens after the visitor leaves :laugh:

stef_e_b

Oh wow, I'm glad you're okay Liz.

Last week: 234.4

This week: 232

lmdavis804

last week: 291.9

this week: 287.5

Yea for me. After 2 icky weeks I finally got a bigger number. So long to the 290's. :drinker:

Hope everyone has a great week.

Glad you are allright e11xoxo!!!!

Melissa

csnealey

Last week: 210.2
This week: 209.8

Had a very depressing week but at least I didn't gain any weight. This week will be better!!!!!

coliechacer

I see you all losing the weight i have been stuck at 153 for this whole month and woke up this morning weighing in at 154. I see one of you said you are out of the 150's that should be me to when i read that i was so happy for you but felt like crap inside because i am not focused enough. How are you guys losing i need help staying under 1300 calories do u have any food idea's for me i need help i want this so bad

DonzGirl

wow! glad you are ok....your bike can be fixed!!!
I believe I stayed the same or maybe down .2 of a pound----oh, well....at least I am still watching it. I plan to get busy now that I can swim again--should count for some exercise that my body needs. Dont know if you all know or not, but, I have been diagnosed with Parkinson's and have trouble moving fast enough to burn calories. (please include me in your prayers as I KNOW GOD CAN HEAL!) Everyone have a good week and work hard to lose. Im gonna try (if I can just get past all these parties---graduation, retirements, weddings---and now my own birthday and anniversary coming up....I so much wanted to lose the other 14 pounds to be out of the 200's!!!!!!!!!!!!!!!!!

LosingIt4good

I see you all losing the weight i have been stuck at 153 for this whole month and woke up this morning weighing in at 154. I see one of you said you are out of the 150's that should be me to when i read that i was so happy for you but felt like crap inside because i am not focused enough. How are you guys losing i need help staying under 1300 calories do u have any food idea's for me i need help i want this so bad

1300 calories a day?? including your exercise calories?? :noway: If thats the case, you need to eat more... healthy things, but more of them, every 3 1/2-4 hours or so. A rest day for me is 1600 calories. I do about 1 to 1 1/4 hours of cardio each day and burn about 800 calories, of which I eat, every last one. I add in 1/2 hour of weights 2-3 times a week. That is where I changed things up recently after a month long plateau and its working so far.

Zara11

I see you all losing the weight i have been stuck at 153 for this whole month and woke up this morning weighing in at 154. I see one of you said you are out of the 150's that should be me to when i read that i was so happy for you but felt like crap inside because i am not focused enough. How are you guys losing i need help staying under 1300 calories do u have any food idea's for me i need help i want this so bad

1300 calories a day?? including your exercise calories?? :noway: If thats the case, you need to eat more... healthy things, but more of them, every 3 1/2-4 hours or so. A rest day for me is 1600 calories. I do about 1 to 1 1/4 hours of cardio each day and burn about 800 calories, of which I eat, every last one. I add in 1/2 hour of weights 2-3 times a week. That is where I changed things up recently after a month long plateau and its working so far.

We talked

Aim for around 1500 - and that's for NON exercise. Eat a portion of your exercise calories, let's say a half for now, and then you can play around with that once you've started losing a pound or so a week again.

LosingIt4good

I see you all losing the weight i have been stuck at 153 for this whole month and woke up this morning weighing in at 154. I see one of you said you are out of the 150's that should be me to when i read that i was so happy for you but felt like crap inside because i am not focused enough. How are you guys losing i need help staying under 1300 calories do u have any food idea's for me i need help i want this so bad

1300 calories a day?? including your exercise calories?? :noway: If thats the case, you need to eat more... healthy things, but more of them, every 3 1/2-4 hours or so. A rest day for me is 1600 calories. I do about 1 to 1 1/4 hours of cardio each day and burn about 800 calories, of which I eat, every last one. I add in 1/2 hour of weights 2-3 times a week. That is where I changed things up recently after a month long plateau and its working so far.

We talked

Aim for around 1500 - and that's for NON exercise. Eat a portion of your exercise calories, let's say a half for now, and then you can play around with that once you've started losing a pound or so a week again.

Exactly! :flowerforyou:

Zara11

I see you all losing the weight i have been stuck at 153 for this whole month and woke up this morning weighing in at 154. I see one of you said you are out of the 150's that should be me to when i read that i was so happy for you but felt like crap inside because i am not focused enough. How are you guys losing i need help staying under 1300 calories do u have any food idea's for me i need help i want this so bad

1300 calories a day?? including your exercise calories?? :noway: If thats the case, you need to eat more... healthy things, but more of them, every 3 1/2-4 hours or so. A rest day for me is 1600 calories. I do about 1 to 1 1/4 hours of cardio each day and burn about 800 calories, of which I eat, every last one. I add in 1/2 hour of weights 2-3 times a week. That is where I changed things up recently after a month long plateau and its working so far.

We talked

Aim for around 1500 - and that's for NON exercise. Eat a portion of your exercise calories, let's say a half for now, and then you can play around with that once you've started losing a pound or so a week again.

Exactly! :flowerforyou:

Did I mention that I find your new profile picture extremely spiffy? :flowerforyou:

I can't wait till I can start to record 2 or *gasp* 3 pound losses! I'm considering doing a 2x a day thing: weights in the morning, and cardio late afternoon. Someone told me they pulled 3 pounds by doing weights in the morning and cardio at the night - ex11xoxo?

e11xoxo

Yeah I did. I went hard core for a couple of weeks and have pulled it back for the last two weeks, but I'm thinking of adding a week like that every month. I did cardio and weights in the morning and then another hour of cardio in the afternoon.

bh34

Happy Weigh In!

Thank you everyone for sticking with me for these 8 weeks.:flowerforyou:

Last week: 139.4
This week: 138.4

I don't know what's going on with the .4 but as long as I'm losing.

I doubt I'll be able to do any cardio this week.:grumble: I went on a track with my motorcycle yesterday and ended up going down on a turn. I'm perfectly fine and my bike just has a few battle scars that I will have to fix, but I can't bend my knees very much. So I think I may just do weight training this coming week. Or anything where I don't need to bend my knee. :bigsmile:

Hi Liz,

Sorry I haven't posted in a while. Just alot going on. I'm right there with you with the .4, but I'm like you, as long as I'm losing, it's okay. Can't wait to see the 160's.

Last week: 174.4
This week: 173.4

Zara11

Ooh, I like that. I'm thinking of alternating weeks. One week normal cardio/classes, next week morning AND evening workouts. Man, will that require willpower, though! :laugh:

LosingIt4good

I see you all losing the weight i have been stuck at 153 for this whole month and woke up this morning weighing in at 154. I see one of you said you are out of the 150's that should be me to when i read that i was so happy for you but felt like crap inside because i am not focused enough. How are you guys losing i need help staying under 1300 calories do u have any food idea's for me i need help i want this so bad

1300 calories a day?? including your exercise calories?? :noway: If thats the case, you need to eat more... healthy things, but more of them, every 3 1/2-4 hours or so. A rest day for me is 1600 calories. I do about 1 to 1 1/4 hours of cardio each day and burn about 800 calories, of which I eat, every last one. I add in 1/2 hour of weights 2-3 times a week. That is where I changed things up recently after a month long plateau and its working so far.

We talked

Aim for around 1500 - and that's for NON exercise. Eat a portion of your exercise calories, let's say a half for now, and then you can play around with that once you've started losing a pound or so a week again.

Exactly! :flowerforyou:

Did I mention that I find your new profile picture extremely spiffy? :flowerforyou:

I can't wait till I can start to record 2 or *gasp* 3 pound losses! I'm considering doing a 2x a day thing: weights in the morning, and cardio late afternoon. Someone told me they pulled 3 pounds by doing weights in the morning and cardio at the night - ex11xoxo?

Thanks!! I got my hair wacked and needed a more recent headshot.

Check this out...

This is me just before this last Christmas 2008....


Shocking what 4 months of eating healthy and working out can do!! :laugh:

Zara11

I see you all losing the weight i have been stuck at 153 for this whole month and woke up this morning weighing in at 154. I see one of you said you are out of the 150's that should be me to when i read that i was so happy for you but felt like crap inside because i am not focused enough. How are you guys losing i need help staying under 1300 calories do u have any food idea's for me i need help i want this so bad

1300 calories a day?? including your exercise calories?? :noway: If thats the case, you need to eat more... healthy things, but more of them, every 3 1/2-4 hours or so. A rest day for me is 1600 calories. I do about 1 to 1 1/4 hours of cardio each day and burn about 800 calories, of which I eat, every last one. I add in 1/2 hour of weights 2-3 times a week. That is where I changed things up recently after a month long plateau and its working so far.

We talked

Aim for around 1500 - and that's for NON exercise. Eat a portion of your exercise calories, let's say a half for now, and then you can play around with that once you've started losing a pound or so a week again.

Exactly! :flowerforyou:

Did I mention that I find your new profile picture extremely spiffy? :flowerforyou:

I can't wait till I can start to record 2 or *gasp* 3 pound losses! I'm considering doing a 2x a day thing: weights in the morning, and cardio late afternoon. Someone told me they pulled 3 pounds by doing weights in the morning and cardio at the night - ex11xoxo?

Thanks!! I got my hair wacked and needed a more recent headshot.

Check this out...

This is me just before this last Christmas 2008....


Shocking what 4 months of eating healthy and working out can do!! :laugh:

Holy crap you look different! I love itttt!!!! :drinker: :drinker: :drinker: