Jillian Michaels 30 day Shred!!!!! Exercise Diary

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Aprill42
Aprill42 Posts: 170 Member
edited November 2024 in Health and Weight Loss
So, I'm assuming I cant add this in my exercise diary because I have no idea how many calories I burned. Unlessss, anyone else know?

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  • Jshanise
    Jshanise Posts: 1
    Yea, I've been wondering the same thing. I tried to put in everything from the dvd but it said I burned 121 calories, and I know I burned wayyyy more than that.
  • erinw1011
    erinw1011 Posts: 86 Member
    I'm 29 years old, 5'7" and weight about 186. I wear a heart rate monitor and I usually burn around 200. Hope that helps.
  • kperk91
    kperk91 Posts: 226 Member
    I just input it as circuit training for however long I performed it. I realize I burn more than MFP says, but I'd rather be cheated extra eating calories than overestimate what I burned off. At least until I invest in a HRM
  • erinw1011
    erinw1011 Posts: 86 Member
    Oh and some people log it as "Circuit Training General" but MFP overestimates.
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