Rebuilding the chest post-nursing?
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jokamaiale
Posts: 21 Member
Ok....so you ladies who are small chested know my dilemma. After breastfeeding three babies my breasts have disappeared! Is it possible to weight lift and regain some muscle tone/firmness/perkiness? Anything at all? I never had much to begin with but this is down right depressing. Has anyone had good result "rebuilding" and if so, what did you do??
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Replies
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Well, having chest muscles makes small saggie boobs look better than small saggie boobs with no chest muscles....
I'd suggest a good full body program like New Rules of Weight Lifting for Women, Starting Strength or Strong Lifts.0 -
Well, I haven't had a baby, but I have small boobs and have found that chest exercises to help to build up the muscle underneath, give the appearance of firmer/perkier chest. As Rae said, it looks better than having hardly any chest muscles!
Bench press / chest press
Incline press
DB flyes
Pec dec
etc etc
Also look into the programs Rae also mentioned: I've heard good things about them all!0
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