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Low Cost Home Gym

therealangd
therealangd Posts: 1,861 Member
edited November 2024 in Fitness and Exercise
I know there have been a few people ask about workouts to do at home and equipment etc.

I found this online today and thought I'd share.

http://kemmefitness.files.wordpress.com/2011/09/the-low-cost-gym1.pdf

I was looking around at the rest of his website. On first glance it looks like some pretty good stuff.
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