30 Day Shred - Level 2

mmm_drop
mmm_drop Posts: 1,126 Member
edited November 2024 in Fitness and Exercise
I have a question for anyone who has either completed 30DS or is on level 3. Is level 3 as high impact as level 2? Level 1 was fine for me, but level 2 is killing my knees!

Replies

  • mmm_drop
    mmm_drop Posts: 1,126 Member
    bump
  • Blancamontez
    Blancamontez Posts: 1 Member
    UHm what is this 30 Day shred? how can i get on this?
  • alt1268
    alt1268 Posts: 159 Member
    Jillian Michaels puts it out on dvd. It is good excercise and includes cardio and strength training. I just started it and have only gotten through half of level 1.
  • lkarinal
    lkarinal Posts: 107
    I hated level 2 so much but I did it! Level 3 is more strengh build (lots of jumps and planks) Only three days to finish Level 3
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