honeyed ricotta and apple wrap!
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chanstriste13
Posts: 3,277 Member
found this on the self 'drop 10' site - very simple and it looks so yummy! i'm going to try this out for lunch tomorrow. enjoy!
In a bowl, combine 1/4 cup nonfat plain Greek yogurt, 2 tbsp part-skim ricotta, 2 tbsp sliced almonds, 1 tsp honey. Spread cheese mixture on an 8-inch whole-wheat wrap; top with 1/2 thinly sliced apple, a sprinkle of cinnamon; roll up.
edited to add: 346 calories, 9 g fat (2 g saturated), 54 g carbs, 7 g fiber, 17 g protein
In a bowl, combine 1/4 cup nonfat plain Greek yogurt, 2 tbsp part-skim ricotta, 2 tbsp sliced almonds, 1 tsp honey. Spread cheese mixture on an 8-inch whole-wheat wrap; top with 1/2 thinly sliced apple, a sprinkle of cinnamon; roll up.
edited to add: 346 calories, 9 g fat (2 g saturated), 54 g carbs, 7 g fiber, 17 g protein
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Replies
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Mmmmm...0
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OOoo thank you for the recipe, sounds delish!0
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That, sounds. awesome.0
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Oh I am so excited to try this! I like every ingredient!0
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i think i might try subbing the almonds for pecans - one less thing to buy!0
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