Zumba

ssweet1020

hey guys, I'm trying out Zumba tonight (free classes at the YMCA) and I was wondering if anyone knew of a good way to estimate my calories burnt. I don't have a HRM yet (hopefully get one as a b-day present from hubby) so I could use help on a good way
to track.

Thanks so much!!

yesthistime

I would log it as "dance" or "aerobics". You may find better answers here:

http://www.myfitnesspal.com/groups/home/44-zumba-lovers

Enjoy your class!

debblacker

I have a bodybugg and it says that when I do Zumba for an hour I burn 485 calories. Hope this helps.

ssweet1020

Thank you!!!!

arfog

Try http://www.zumbacalories.com/