Easy sandwich
daisymae9801
Posts: 208 Member
Just tried a new sandwich today after seeing a variation of it in Women's Health. I am eating it right now and it is delicious! Just wanted to share with anyone who wants a super filling lunch.
2 slices whole wheat bread (Nature's Own is 100 calories for two slices)
2 or 3 slices of Cabot reduced fat cheddar (the cracker sized ones -- 3 slices is 80 calories)
3 oz. of Boar's Head Low-Sodium Turkey (80 calories)
Half an avocado
We don't have a toaster oven at work, so I toast the bread in a toaster, then put the cheese and turkey on top and microwave for about 30 seconds. Then I top with the avocado. Eat it with a fork and knife!
2 slices whole wheat bread (Nature's Own is 100 calories for two slices)
2 or 3 slices of Cabot reduced fat cheddar (the cracker sized ones -- 3 slices is 80 calories)
3 oz. of Boar's Head Low-Sodium Turkey (80 calories)
Half an avocado
We don't have a toaster oven at work, so I toast the bread in a toaster, then put the cheese and turkey on top and microwave for about 30 seconds. Then I top with the avocado. Eat it with a fork and knife!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions