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REALLY cool instructional website for exercises

kealambert
kealambert Posts: 961 Member
edited November 2024 in Fitness and Exercise
anyone looking for really detailed and scientific weight lifting, cardio, strength training or other exercises and techniques, this website is AWESOME http://www.exrx.net/ it gives anything from neck, back, tricep, calves, shoulders, core, etc and has TONS of great exercises, and visuals to better understand them. It also has ideas for 2, 3 or 4 day splits with logs you can print off and use to keep track of your progress.
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