What should i do?

HappilyMarried2711

So as far as exercising goes, i rock at getting my cardio in. But thats all i really know to do. I heard/read somewhere that you can't really burn fat if you don't do resistance training. True or not, i have no clue. My question is...What should i be doin for resistance/strength training? And what are the best exercises to do to focus on the different areas of your body? What are some that you all do that are your favorites and that show results?
Thanks for your help!

Hawksbillus

My wife and I just started a 10 week strength training program from a book called "You Are Your Own Gym". It's all about resistance training using just your body weight instead of heavy equipment. We're in the middle of week 1 and we're both very sore, so it must be working.

Here's a link: http://www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581/ref=sr_1_1?ie=UTF8&qid=1332349528&sr=8-1

-jd

AntShanny

My wife and I just started a 10 week strength training program from a book called "You Are Your Own Gym". It's all about resistance training using just your body weight instead of heavy equipment. We're in the middle of week 1 and we're both very sore, so it must be working.

Here's a link: http://www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581/ref=sr_1_1?ie=UTF8&qid=1332349528&sr=8-1

-jd

Thanks for sharing that...going to check it out since I would much prefer working out at home, and don't have room for a lot of equipment.

HappilyMarried2711

Thanks, I'll have to check it out!