I can't meet my calorie goal.
lizziegrace10
Posts: 46 Member
My calorie goal is 1400 or something.. I eat 3 meals a day and snacks, and I'm usually under my goal. I have no idea what foods to eat to get it up. Help please?! Check out my diary if you want/have time.
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Replies
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Dark Chocolate. Also not sure you can call 3 Crispy Slice things lunch.0
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Add higher calorie HEALTHY choices to your meals. Avacados, olive oil, etc can add healthy calories to your meals without upping the quanity of the food.0
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If your not hungry dont eat. It is pretty simple.
Otherwise if your that worried you can eat a handful of almonds or pecans they have a high calorie good fats and not all that filling.0 -
More fats and proteins. As xayekim mentioned - NUTS. Add a banana with your breakfast or even a protein drink. Eat an extra apple. How about some chicken or turkey?0
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