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Swollen Legs after a run.....

QueenB985
QueenB985 Posts: 63 Member
edited November 2024 in Fitness and Exercise
I'm curently doing the C25K program and after every run my legs, from my knees to my toes swell up! Is this normal?? I'm drinking a ton of water. So I shouldn't be retaining water?? Any information would help! Thanks!

Replies

  • wolfchild59
    wolfchild59 Posts: 2,608 Member
    Not as common for the shorter distances like that, but it could be due to being new to running. I noticed it happening a bit after my long runs and now, as soon as I come home from the run I elevate my legs for about 10 minutes as that seems to eliminate most or all of the swelling.

    I lay on my back with my legs on a balance ball, but on a chair, coffee table, or even straight up against a wall will all work just the same.
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