So Confused!!!!

Cjoslin84

Thanks Everyone! :happy:

mariea_bo

Try eating every 2 to 3 hours of quality healthy foods. This will boost your matabolism. If you are not eating enough often, your matabolism will slow down and store fat. The saying is very true, "It's not how much you eat, It's what you eat." Also monitor your salt and sugar intake. Hope this helps.