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Strength Project - Plyometrics
annam25
Posts: 68 Member
Came across this in my facebook newsfeed and thought I'd share it! .. It's something I would try, anyone down? 
http://www.youtube.com/watch?v=FRC_rvmjKVo
http://www.youtube.com/watch?v=FRC_rvmjKVo 0
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