Fiber

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sstein21
sstein21 Posts: 25
edited November 2024 in Health and Weight Loss
Everyday I seem to be going over in my Fiber goals....Is this a bad thing? I was always told for good heart health (I have high cholestrol) to eat whole grains and foods high in fiber.

Replies

  • cmriverside
    cmriverside Posts: 34,809 Member
    It's fine. That is more a minimum recommendation. Like Protein.
  • treetop57
    treetop57 Posts: 1,578 Member
    Unless it's causing you gas or bloating, more fiber isn't a problem.
  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    Fibre is your friend. If you're increasing your dietary fibre do it a bit gradually to allow your digestive system to acclimate and make sure you dink enough fluids.
  • OceansForever
    OceansForever Posts: 221 Member
    Fiber is the best thing ever when it comes to weight loss! I usually triple what MFP suggests.
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