Lower Abs Exercise

retrobelle24

I'm working on slimming down and toning my stomach. I do crunches and leg lifts but am still having problems slimming/toning the lower abs. Can anyone please offer suggestions and exercise I can try.

stingrayinfl

A lot of threads on this subject. Best info is on top military workouts. Awesome ab workouts that works. They work for all branches of the miltary and they are not too difficult

dinosnopro

you can do hanging leg raises / knee raises, but if you are trying to get them to "show" it's all about diet. Keep eating less and they will "show".

cyncetastic

Planks!

xerotolerance

Reverse crunches! They're one of my favorites and super fun!

TeaBea

Captains Chair & Reverse Crunches (already mentioned) are pictured here:

http://exercise.about.com/od/abs/ss/abexercises.htm

vabrewer33

Reverse crunches! They're one of my favorites and super fun!

What are reverse crunches?!

thechubner

Planks!

This - Planks will reshape your body

cutchro

Planks!

firstnamekaren

Planks and bicycle crunches

TeaBea

Reverse crunches! They're one of my favorites and super fun!

What are reverse crunches?!

http://exercise.about.com/od/abs/ss/abexercises_7.htm

funsiiz

Planks are really good

jgibson2

Diet and do HIIT cardio versus LISS

lickmybaconcakes

A lower body fat helps my lower abs but I would reccomend: leg raises,captain chairs,bicycle crunches and the plank.

AggieCass09

abs are made in the kitchen, not the gym...you have to get rid of the fat covering your muscle or it wont matter what ab exercise you do