Oatmeal Pancakes
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TotalBodyCoach
Posts: 9
in Recipes
Oatmeal Protein Pancakes
Ingredients:
* 4 egg whites
* 1/3 cup dry oatmeal
* 1 scoop low-carb protein powder
* 1/2 banana sliced
Instructions:
Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes. Serve with a sprinkle of cinnamon, sweetener, or sugar-free syrup. Variation: Substitute other fruits in the mixture, such as sliced strawberries, or have none at all. *Also, try topping it w/ Maple Syrup Flakes, Yum!
http://tbfn.info/oatmeal-protein-pancakes
Ingredients:
* 4 egg whites
* 1/3 cup dry oatmeal
* 1 scoop low-carb protein powder
* 1/2 banana sliced
Instructions:
Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes. Serve with a sprinkle of cinnamon, sweetener, or sugar-free syrup. Variation: Substitute other fruits in the mixture, such as sliced strawberries, or have none at all. *Also, try topping it w/ Maple Syrup Flakes, Yum!
http://tbfn.info/oatmeal-protein-pancakes
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