Realistically- How long until you start shedding the pounds?

nowickij

Definitely helps! I am seeing a lot of improvement in my exercise habits..I'm starting to up the ante!

tequila09

Do you know what your bmr is?? That's where I eat and eat back my exercise calories. But I've been losing slow as well its taken me about 3 months to lose close to 14 pounds. It goes slow when you don't have much to lose.

msbellzee

well great! maybe I was just getting nervous for nothing...I will up my calories and be patient with my body

I know I had high expectations about how much weight I'd lose when I started working out and I think for a lot of people do, but the amount lost is different for everyone.

TanyaCurtis

After about 90 days is when u will notice and really start