Is this Diet a Scam Or What???

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  • Musikelektronik
    Musikelektronik Posts: 739 Member
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    Simple fact is this: if you set up an energy deficit - in other words if you burn off more calories than you eat - you will lose weight.

    That's it. That's the basis behind any diet plan in the whole world - zone, south beach, atkins, paleo, mediterranean, martian - you name it. It doesn't matter what little whiffs of other nutrition these diets provide, the only way you lose weight on them is by creating an energy deficit.

    This should be on the MFP homepage.
  • tigersword
    tigersword Posts: 8,059 Member
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    Update!!!!!!!!!!!!!!!!!!!!!!!!!!!! I lost 10.7lbs from using this Diet!!! but like I said it was only just to restart my weight loss and stop the plat I was having....but any way I dont feel weak or tired and I will NOT!!! do it again for at least 3months or so!!!lol it was just a cleanse for me But feel free to try it

    Love

    Peace

    and














    FOH!.....lol
    You lost water. Not fat. It will bounce back.

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