12 Week Weight Loss

ljwahlstrom
ljwahlstrom Posts: 3
in Introduce Yourself
Hello!

I am a 26 year old female weighing in at 170-173 lbs (not really sure where I am at, exactly) and my goal weight is 155 lbs. My daily calorie intake is 1200 calories/day with 60 minute workouts 5 x a week. Do you think it is possible to obtain my goal in 12 weeks? Also, do you think it is ok to have a "cheat" day once every 7 days?

Looking forward to hearing some response!

Thanks :smile:

Replies

  • DeniseChilver
    DeniseChilver Posts: 185 Member
    hiya

    I noticed that no one had responded to you so here i am :happy:

    welcome to the site you will find loads of hints & tips along the way, it's a great community. Make sure you have a read of the other forums

    Feel free to add me if you like but most of all good luck with your journey :-)

    :flowerforyou:
  • cainie19
    cainie19 Posts: 126
    no cheat days if you wana lose that much in 12 weeks hun good luck xoxo
  • jarheadjo
    jarheadjo Posts: 17
    I read that you need a cheat day once a week so your body does not go into starvation mode. Just don't go to crazy. I think a 2lb wieght loss a week is what is doable. :flowerforyou:

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