any breakfast ideas?

Xabsentimentalx

i am a huge fan of breakfast. any healthy recipes out there that anyone know will help! made from scratch would be good! thanks!
-Manda

marvelousmeg422

It doesn't involve much cooking, but I love a Boca chicken patty on an toasted English muffin- tastes amazing!

mbts08

My typical breakfast lately:

Ezekiel 4:9 - Cinnamon Raisin Bread, 1 slice

Laughing Cow Cheese, Light, 1 wedge (smeared on Ezekiel cinnamon raisin toast)

Tropicana Trop50 - Orange Juice 50% Less Sugar, Pulp Free

Homemade - Sauteed Onion & Sweet Pepper, 1/2 cup cooked

Egglands Best - Egg White, 1 egg white - eggs are scrambled

Eggland's Best - Eggs, Cage Free Large Brown, 1 Whole Egg

Generic Hass - Avacado Raw 1/5 Slice, 1/5 slice

_Kitten_Kate

I made some yummy eggs this morning...

Eggbeaters, egg whites.
Sauted onions
laughing cow herb and garlic cheese
tomato
Avocado 1/2
tad bit of sour cream

I sauted the onions... and then added in the eggs. and then broke the lauging cow wedge into pieces into the eggs.
Plated it , and topped with tomato, avocado, and sour cream. It was goood.

_Kitten_Kate

My typical breakfast lately:

Ezekiel 4:9 - Cinnamon Raisin Bread, 1 slice

Laughing Cow Cheese, Light, 1 wedge (smeared on Ezekiel cinnamon raisin toast)

Tropicana Trop50 - Orange Juice 50% Less Sugar, Pulp Free

Homemade - Sauteed Onion & Sweet Pepper, 1/2 cup cooked

Egglands Best - Egg White, 1 egg white - eggs are scrambled

Eggland's Best - Eggs, Cage Free Large Brown, 1 Whole Egg

Generic Hass - Avacado Raw 1/5 Slice, 1/5 slice

LOL.. I didn't read this before I replied. We almost had the same breakfast. LOL

digitalsteel

It may sound crazy to list this as healthy, but it seems to be, and its amazing

good old bacon and eggs

http://inventorspot.com/articles/big_fatty_bacon_eggs_breakfast_healthy_says_new_study_39568

Jbadiam

Eggbeaters.com has some really good and quiick breakfast meals. This has been my breakfast the last few mornings. Eggbeater mug scramblers. Check out the website.

howekaren

I make these for those mornings I sleep in. I also like them for a dessert or snack. 116 cal/bar and 4gm of fibre. http://www.dairygoodness.ca/recipes/morning-glory-breakfast-bars

nycalison

I like old fashioned cooked oatmeal with banana and chocolate chips, or some maple syrup, or banana and peanut butter Depends on the rest of my day though bc of calories!

rhucksto

Scramble with Dill, Garlic Salt, Paprika, Ground Pepper
1 Cage Free Vegetarian Fed Egg White
1 Cage Free Vegetarian Whole Egg

Have on an english muffin or a piece of HealthFull bread (only 80 cals)
Enjoy with mixed berries

You could also make a mostly egg white Fritata, just make sure you season well

waldenfam2

I usually have one of the Quaker weight control oatmeals with 1/2 cup of blueberries. Yummy!

tadams51

half cup each of quinoa, pearled barley, millet, steel cut oats, amaranth with 5 or 6 cups water...cook covered in an ceramic vessel in microwave one hour at power level 2 or in a crockpot on low overnight...cool and cut into 6 or 8 portions...refrigerate...warm and season a portion each day...cinnamon, diced banana, brown sugar, diced apple, etc...with or without skin milk. This is an awesome low sodium complex carbohydrate meal...great slow energy release with good fiber...will zap appetite for several hours...

Anelda

My absolute favorite oatmeal:

Pumpkin pie oatmeal
1/2 cup low fat milk
3/4 cup water
1/2 cup old fashioned large flake oats
1 pinch cinnamon
1 pinch nutmeg
1/4 cup canned pumpkin puree
1/4 cup almonds
splenda, to taste (Or stevia, or sugar)
1/4 cup water
1 scoop vanilla whey protein (~25 g protein)

Small pot, bring milk and water to a boil. Add the oats, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, stirring occasionally. (takes 7-10 minutes) Once liquid is absorbed, add pumpkin, almonds and sugar.
Combine 1/4 cup water with protein powder and mix until protein powder is dissolved. Mix in with oatmeal. This is either 1 large serving or two small servings

Macros for this are (large serving):
Cals: 575
Fat: 22.7
Carbohydrates: 50.5
Protein: 42

Divide by two for a small serving. I usually eat half on my workout day and the other half my next workout day. It's absolutely delicious and takes nearly no time at all.
Taken from: Gourmet Nutrition

ssdoolin

I eat omlets in the morning use eggbeaters eggwhites, chopped onion, green pepper, turkey bacon and a little cheese, top off with hot sauce and you have a 75 cal breakfast!!

cmaxmor

Eggbeaters
Canadian bacon
.5 a slice of cheese
Either 2 slices of saralee 45 cal bread or natures own whole grain (sliced in half), toasted

It ends up being about 250 calories.

XtyAnn17

im a big fan of green smoothies

Anathama

Funny you should ask. I just did a blog posting on my standard breakfast, the Primal Frittata!

http://primalbeergeek.com/2012/03/21/my-standard-primal-breakfast-or-anytime-meal/

Enjoy!

frugalmomsrock

My absolute favorite oatmeal:

Pumpkin pie oatmeal
1/2 cup low fat milk
3/4 cup water
1/2 cup old fashioned large flake oats
1 pinch cinnamon
1 pinch nutmeg
1/4 cup canned pumpkin puree
1/4 cup almonds
splenda, to taste (Or stevia, or sugar)
1/4 cup water
1 scoop vanilla whey protein (~25 g protein)

Small pot, bring milk and water to a boil. Add the oats, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, stirring occasionally. (takes 7-10 minutes) Once liquid is absorbed, add pumpkin, almonds and sugar.
Combine 1/4 cup water with protein powder and mix until protein powder is dissolved. Mix in with oatmeal. This is either 1 large serving or two small servings

Macros for this are (large serving):
Cals: 575
Fat: 22.7
Carbohydrates: 50.5
Protein: 42

Divide by two for a small serving. I usually eat half on my workout day and the other half my next workout day. It's absolutely delicious and takes nearly no time at all.
Taken from: Gourmet Nutrition

I concur that this is freaking amazing. I make mine slightly different, and I prefer steel cut oats, but pumpkin pie oatmeal is freaking AWESOME. It's really really good if you soak it all together overnight and just eat it (uncooked) in the morning. It's like eating pumpkin.freaking.pie when it's cold!!

digitalsteel

Funny you should ask. I just did a blog posting on my standard breakfast, the Primal Frittata!

http://primalbeergeek.com/2012/03/21/my-standard-primal-breakfast-or-anytime-meal/

Enjoy!

That looks amazing

cbh142

Here are scrambled eggs I like:
One whole egg
Two egg whites
One roasted red pepper cut up (I buy them in a jar)
Two leaves fresh basil chopped

perpetuallyfit

half cup each of quinoa, pearled barley, millet, steel cut oats, amaranth with 5 or 6 cups water...cook covered in an ceramic vessel in microwave one hour at power level 2 or in a crockpot on low overnight...cool and cut into 6 or 8 portions...refrigerate...warm and season a portion each day...cinnamon, diced banana, brown sugar, diced apple, etc...with or without skin milk. This is an awesome low sodium complex carbohydrate meal...great slow energy release with good fiber...will zap appetite for several hours...

sounds yum!!