How do I trick my metabolism?

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  • grannygethealthy1111
    grannygethealthy1111 Posts: 422
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    Try this:

    http://www.everydayhealth.com/have-a-weight-loss-plateau-let-me-help.aspx#continue
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    This is embarrassing.....

    5' 04

    165 pounds

    Not sure of body fat %


    I never eat my calories burned from exercise, didn't know I should.

    Just with basic numbers....

    BMR 1432
    TDEE 2220

    Thats if you workout 3-5 times a week.

    Perfect weight is appx 128lbs depending on lean mass...

    Start with 1776 daily
    Fat and Protein 30% each.

    Measure up and prepare for some water weight for a few days.
    Stick it out and youll let your belt be the judge.

    to figure out BF% check out Fat to Fits military body fat calc.
    Its pretty accurate to about 2% in most cases.
  • lorenzoinlr
    lorenzoinlr Posts: 338 Member
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    Zigzagging sounds worth trying for me. 9 lbs. more to lose. Working out intensively 3 days a week with weights, 5-6 days of fairly intense cardio for 50 minutes. I've had some good muscle gains and while I've plateaued my waist keeps getting smaller.

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